Specialties
I frequently work with individuals navigating two distinct chapters of life:
College & Young Adult Mental Health: Supporting students and twenty-somethings as they navigate academic pressure, imposter syndrome, identity formation, and the anxiety of transitioning into independence.
Adults Managing Mid-Life Stress & Adjustment: Helping professionals, parents, and adults in mid-life manage chronic burnout, relationship stagnation, the "mental load" of family life, and shifting personal identities
College Mental Health Counseling Services
By providing telehealth, I am able to see college students throughout the state of New Jersey.
Improving relationships
I enjoy helping clients strengthen healthy relationships, improve overall communication skills, and find solutions to unhealthy relationships.
Managing difficult life events
Adjusting to change or hardship can be difficult. Support during times of high stress or unexpected troubles can make all the difference.
Needing a change in life
Sometimes life does not go they way you thought it would. Do you need a change, but don’t know where to start?
Coping after a break up
The end of a relationship can be distressing for a number of reasons and often individuals have mixed emotions.
Reducing feelings of chaos
Do you feel work-life balance is unachievable? Take back control by improving organization and life problem solving.